Sculpt Your Body With Balls and Bands
The fitness expert and author of Shrink Your Female Fat Zones introduces two powerful new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching. Original. 100,000 first printing. First serial, Prevention.
Editora: Rodale Pr
ISBN: 1579549926
Número de páginas: 310
Acabamento:
PAPERBACK
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