The Nia Technique

Rosas, Debbie/ Rosas, Carlos

Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.

Editora: Broadway Books
ISBN: 0767917308
Número de páginas: 324
Acabamento: 
PAPERBACK
Local de Publicação: United States