The Easiest Guide to Exercise and Diet...Ever

Schulte, Henry

SUPERANNO Learn in simple concise terms, without fillers or technical jargon, how to get in shape and stay that way for the rest of your life. Without any fancy diets or gimmick machines, this book teaches you how to become disciplined and consistent in exercise and to use common sense when dieting. Just because there are no tricks or easy ways to lose weight doesn´t mean it has to be hard; after just a few hours, be fully informed and ready to go. Original.

Editora: Gray Squirrel Pub
ISBN: 0965826503
Número de páginas: 95
Acabamento: 
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