Complete Conditioning for Martial Arts

Cochran, Sean

Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.

Editora: Human Kinetics
ISBN: 0736002502
Número de páginas: 175
Acabamento: 
PAPERBACK
Idioma: English
Local de Publicação: United States