The Essential Walker´s Journal
The popular fitness expert provides a companion volume to her video series that allows readers to document their personal walking and fitness progress, eating habits, and health improvement, in a volume that also includes motivational and inspirational messages, self-assessment tests, and practical advice on diet and nutrition, exercise, mental and emotional well-being, and more. Original. 30,000 first printing.
Editora: Warner Faith
ISBN: 0446693367
Número de páginas: 146
Acabamento:
PAPERBACK
Local de Publicação: United States
Notícias