The Practical Encyclopedia of Yoga & Pilates

Freedman, Francoise Barbira/ Gibbs, Bel (EDT)/ Hal;Freedman, Francoise Barbira/

A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.

Editora: Lorenz Books
ISBN: 075481582X
Número de páginas: 512
Acabamento: 
HARDCOVER
Local de Publicação: Great Britain/British Isles