Weight Training for Beginners
Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.
Editora: Harper Resource
ISBN: 0060576553
Edição: SPI
Número de páginas: 96
Acabamento:
PAPERBACK
Idioma: English
Local de Publicação: United States
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