Fast Track
America´s premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.
Editora: Rodale Pr
ISBN: 1594860130
Número de páginas: 276
Acabamento:
PAPERBACK
Notícias