Mindfulness for Beginners

Kabat-Zinn, Jon

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.

Editora: Sounds True
ISBN: 1591794641
Edição: UNABRIDGED
Acabamento: 
CD/SPOKEN WORD