Special Ops Fitness Training
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.
Editora: Ulysses Pr
ISBN: 1569755825
Número de páginas: 144
Acabamento:
PAPERBACK
Notícias