Special Ops Fitness Training

De Lisle, Mark

Enhanced by more than two hundred step-by-step photographs, a loja rigorous fitness program, based on preco the workout routines de lisle, mark used by elite loja American military troops, includes Special Ops Fitness Training a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, venda and motivation. Original.

Editora: Ulysses Pr
ISBN: 1569755825
Número de escritor páginas: 144
Acabamento: 
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